Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

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A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

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Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, with a wide range of added sugars.

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Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

The Global Medical Food Industry reached USD 20,721.9 million in 2019. Demand for Medical Food registered a 5.4% Compound Annual Growth Rate from 2019 to 2023, indicating that the global industry ...