In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

But diet experts are increasingly pushing for consuming higher ... meal for satiety," though she notes everyone has different ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...