But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily.

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...