An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

"Yes, isolation training has value, but it can't be the backbone of your training," says Ebenezer Samuel, C.S.C.S., Men's ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...