Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

And 32 per cent of Australian adults have a Body Mass Index of 30 or higher, according to the World Health Organisation, ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

To determine if you're at a healthy weight, the NHS' BMI calculator is a handy tool. The health organisation suggests that ...

When it comes to packing luggage for travel, some tend to overpack, which result in passengers having to fork out additional fees. Some travellers even ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

It doesn’t place as much weight on shelter, partly why it’s trending closer to officials’ 2% goal. But the PCE draws from the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

A reported IT glitch has left pilots unable to file flight plans electronically, and having to manually call into the ...

Pilots were unable to file "load sheets" which are essential to aircraft safety, as they calculate the weight and ...