Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

including two days of dedicated strengthening workouts. Moderate activities include biking, dancing, hiking, jogging, brisk ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home ... this workout will take you ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...