First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

Exposing yourself to light in the morning can help you wake up. Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

New research shows that healthy sleep can help keep hypertension at bay in young people. Photo by Adobe Stock/HealthDay News High blood pressure is a rare health issue among teens, but U.S. case ...

The agency adds grabbing a snack or drink for the road can help you stay alert. Dr. Patel also says having a regular sleep routine is key. "The most important thing is proper sleep hygiene," said Dr.

Tell your healthcare provider if you drink frequently. An autoCPAP machine can adjust the pressures through the night, which may help to avoid this issue. Getting enough quality sleep at night is ...

These include: Research is not conclusive, but it suggests that REM sleep is important for daytime function and wakefulness. It may help you learn and consolidate your memories. REM sleep is thought ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

Is that an environment that is conducive to being anxious and depressed?” Getting outdoors not only helps you sleep, it makes you feel better in the moment. So much so, Zeitzer is experimenting ...

But it could be worth it. Writing out your to-do list just before turning in isn't going to make your life any less busy, but it might just help you to get sleep and to worry a little less.