Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Dancing: Helps improve mood and cognitive function through artistic expression, coordination, music, and physical movement ..

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Several techniques may help improve concentration ... such as memory and attention. Occasional sleep deprivation may not cause too many problems for you. But regularly failing to enough quality ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

Pokemon Sleep has been out for a while now, and if it needed some "extra help" getting people's attention, Dua Lipa is here!

There are best practices you should follow when sleeping with noise. It’s worthwhile to note that the type of noise matters when it comes to sleep quality, according to Harris. TV shows can have loud ...

A good sweat can lead to better sleep. Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help to realign a ...