Practicing good sleep habits can help improve ... difficult to go back to sleep at night. Long naps might also cause grogginess, resulting from waking up from deep sleep. If you must nap, aim ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

(KFSN) -- When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to ... in our sleep cycle can affect how we function. "If you are ...

16—Oklahoma Film + Music invited McAlester's Tourism ... because nothing's easy when you go out and asking people to help, and more than ask people for money for sponsorships." ...

Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

If you find ... about to go to sleep. But it could be worth it. Writing out your to-do list just before turning in isn't going to make your life any less busy, but it might just help you to ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep hypertension ... add years to your life If you're over 40 and raise ...

New research shows that healthy sleep can help keep hypertension at bay in young people. Photo by Adobe Stock/HealthDay News High blood pressure is a rare health issue among teens, but U.S. case ...

You can wake up with any of these types: The characteristics of your headache can help your healthcare provider ... This may be due to sweating while you sleep, either because of a warm environment or ...

These include: Research is not conclusive, but it suggests that REM sleep is important for daytime function and wakefulness. It may help you learn and consolidate your memories. REM sleep is thought ...