Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

If you are looking for a handy gadget that will help to sleep at night ... is perfect for travel and helping you get to sleep when you're on the go. One reviewer who was happy with their purchase ...

blaming prescribed sleep aids for causing his “out of character” actions. Lt. John Rodgers, a 20-year veteran of the sheriff’s office in Clark County, where Springfield is the county seat, made the ...

rather than the amount of sleep. If you want to be awake and energised at 7am, it says, then you need to go to bed at either 9.46pm or 11.16pm. If you're having a late night and you don't fancy ...

This is one for all the night owls out there. You may enjoy staying up until the early hours of the morning despite the negative effects it has on you the next morning, but a shocking revelation ...

The relationship between sleep duration and morbidity and mortality has been well-studied, says Atwood. “What we typically see is that when you go below six or seven hours of sleep, you start ...

Following daylight savings kicking in last week, many Brits are struggling to regulate their sleep cycle, and some are keen to try anything to help ... you to wake up during the night and struggle ...

"No matter how little sleep or how much sleep I've had, I work out every morning ... You know, mind ... but the simple routine helps her prepare for her bustling workdays, she added: "These ...

people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that parents and guardians can take to help, according to parenting expert Ericka ...