And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Most-watched Netflix series racks up 8.6 million views in just 4 days Historians Thought This Was a Medieval Site Linked to King Arthur. It Turned Out to Be a Mysterious Monument Built 4,000 Years ...

This could make it more difficult to fall asleep when bedtime rolls around. 'The napping often perpetuates the sleep problem and turns an isolated, difficult night falling asleep into something that's ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Crafting vivid stories with his music was an enduring passions for San Carlos native Paul Kamanski, whose best-known songs ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The fall 2024 iteration of Denver Fashion week is in full swing. We talked to the designers about their runway music choices.

Three Bone Theatre's production of Jocelyn Bioh's 2023 drama, Jaja’s African Hair Braiding, is at Arts Factory until Nov. 28.

She’s also a mystery lover. Once I was old enough to read myself to sleep, our shared hobby was watching PBS’s Masterpiece ...