Timothée Chalamet spent five years preparing for A Complete Unknown, admitting he went to sleep panicked during filming, fully dedicating himself to portraying Bob Dylan with precision.
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.
Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.