The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

we are happy to help those of you who are already doing it. Better than counting sheep, by a wide margin, here are 30 of the best shows on Netflix to fall asleep to. The series sees Cunk ...

Some people also use guided imagery to relax. There are plenty of books and online resources that can help you get started. There are also apps that can guide you through meditation practice, and many ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...

Lousville-based Kentucky Fried Chicken and sleep wellness company Hatch took notice and teamed up to create the “Kentucky Fried Chicken Rain” channel to help consumers fall asleep faster.

If you’re having trouble catching Zs, you might want to consider the military method, which is reported to help people fall asleep within two minutes. As Inc. reports, this technique was ...