It’s free and it’s called sleep.” This got me thinking about the best music to play to help us fall asleep, and led me to create a soothing playlist of songs that I believe aid a restful ...

From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However, children aren't the only beneficiaries. Music can help people of all ages fall ...

Here, a classical music expert curates an exclusive playlist of songs that could help you to drift off. For members of the Wide Awake Club, falling asleep can be a nightly tussle between a ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...