Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

Black Friday deals are already here, and there’s lots of savings to be had! Check out these deals we found so you can make ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Pokemon Sleep has been out for a while now, and if it needed some "extra help" getting people's attention, Dua Lipa is here!

Dancing: Helps improve mood and cognitive function through artistic expression, coordination, music, and physical movement ..

which can lead to sleep disturbances, irritability and difficulty concentrating. “We know that it’s common for people to use music to help with their mood and energy, and there is research ...

blaming prescribed sleep aids for causing his “out of character” actions. Lt. John Rodgers, a 20-year veteran of the sheriff’s office in Clark County, where Springfield is the county seat, made the ...

Why not use the thing that’s with us everywhere we go – even when we sleep: our smartphones. Most of us already use it for an alarm, but there’s so much more we can do with it to help us sleep.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Below, I will give you 7 benefits of listening to music while you study. Research has shown that music can help you focus, concentrate, relax, feel motivated, improve memory and make the process ...

Sleep tracking now includes snoring detection — and if you shell out for the base, the bed automatically lifts the head area to reduce said snoring. Eight Sleep also added touch controls via two ...