The following has been edited for length and clarity. In 2019, I ran a fitness empire and had 1 million Instagram followers.

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After what seems like an eternity, I can finally put my other foot back on the floor and rest. I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.