The recent research on fasting isn’t as promising as scientists had once hoped.

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Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...