Here are some effective ways to lose weight without dieting and also prevent unwanted weight gain in the future: Your brain takes time to process the fact that you have eaten enough food. As per a ...
Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...
For me, the weight loss was simply an added bonus ... I also have a food journal in the notes app on my phone. This forces me to stop and think about what I’m feeling and why I’m feeling ...