Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

Then she started taking Korean red ginseng-and has never felt better. "I am forever running my two sons to and from school, ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

By increasing our body’s natural endorphins, we can witness an improvement in our overall health. High endorphin levels curb pain and boost feelings of pleasure. They might also help: • Lower symptoms ...