This practice can help relieve stress and anxiety,” Huberman adds. Low-intensity steady state (LISS) cardio is my first choice of exercise when I’m feeling stressed and anxious and need to blow off ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief ... essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different ...

Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Other frequently mentioned reasons include "experimentation" and "boredom," with "taste" also ranking high. Among near-daily vapers, significant numbers noted they vaped to "feel good" or because it ...

The Senate majority leader doesn’t want him there because Bob Casey hasn’t conceded. Republican Dave McCormick said Monday he is off to Washington, D.C. for freshman orientation at the U.S. Senate, ev ...