Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Beyond the people who seek professional treatment, there are millions of people dealing with anxiety who go it alone and/or who prefer to relieve symptoms with natural remedies. However ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

These single-use bombs dissolve in warm water, releasing a relaxing effect thanks to the combination of the natural properties ... these CBD products for anxiety and stress relief are becoming ...

While not a complete replacement for severe anxiety treatment, lavender offers a promising natural option for many suffering from mild to moderate anxiety. Its centuries-old use, combined with ...

According to the World Health Organisation, an estimated four percent of the global population currently experience an anxiety disorder, making it the most common of all mental disorders. (1) If that ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief ... essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Natural remedies for Raynaud's syndrome may include biofeedback, niacin supplements, and ginkgo biloba. So far, scientific evidence to support the use of these or other natural remedies for this ...