This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Ancient healing practices and methods continue to provide valuable remedies that complement modern medicine for many globally ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

However, my experience is that a significant percentage of people have normal thyroid function tests, but nonetheless have many of the symptoms of hypothyroidism and so may benefit from treatment.

Erectile Dysfunction (ED) is more common than you think. However, it does not have to control your life. Here are some ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...