Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

And they help without the downsides of anti-anxiety medications. Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high ...

Are you worried about your dog’s anxiety levels? Calming collars for dogs could be a simple and effective solution to help ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...

While anyone can have anxiety, the following factors increase your risk of developing an anxiety disorder in response to stress: Traumatic stress may be triggered by incidents like abuse, assault, a ...