Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.