Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

A number of home remedies and lifestyle changes can help you manage the symptoms of perimenopausal depression. However, individual should consult with their medical provider when considering ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Valerian tea is made from the roots of the valerian plant (Valeriana officinalis), which is native to Europe and Asia. The plant has been used for centuries as a natural remedy for insomnia, anxiety, ...