A number of home remedies and lifestyle ... depression as well as head off depression before it takes hold. Mindful breathing is a technique for reducing anxiety. A common technique involves ...

And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone. New research shows that bright light therapy (BLT), a standard treatment for ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

A study published in Cognition & Emotion provides evidence that the general use of negative words in natural language are associated with elevated symptoms of depression and anxiety over time, ...

Major depressive disorder impacts approximately 5% of adults around the world. And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone. New ...

For example, people with PTSD may have greater anxiety around specific people, places, or things. This is likely the result of the traumatic event. Depression, on the other hand, may not be ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...