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Seasonal affective disorder (SAD), also known as seasonal depression, is a form of depression that generally happens in the fall and winter months when there is less natural sunlight and the days ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

GABA and L-theanine are popular supplements for stress relief L-theanine ... mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

The Anxiety and Depression Association of America (ADAA ... Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not ...

The rising acceptance and consumption of botanical supplements among consumers across various demographics primarily drives ...

For example, people with PTSD may have greater anxiety around ... trained to treat depression. It is important to talk with your doctor before starting any medications or natural products.