Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Doctors use many of the same treatments for both PTSD and depression. This includes prescription ... doctor before starting any medications or natural products. They may interact with other ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals like serotonin and melatonin ... to light due to a medical condition or medication.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Mental health issues can severely impact a person’s quality of life, making it difficult to work, maintain relationships and ...

Laughter is not just fun—it is a powerful tool for boosting your health! Know how this joyful remedy can positively impact ...