Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Research around these natural remedies for depression is still emerging, and more studies are needed to draw definitive conclusions about their benefits, but some herbs and supplements appear to ...

Lower levels of SAMe have been associated with depression. SAMe can be helpful when you use it in conjunction with other natural treatments. A study published in 2020 explored the use of SAMe with L.

Light therapy mimics natural sunlight and can be used for about 20 to 30 minutes each morning to help regulate mood. It’s a ...

The stakes are high for psilocybin clinical trials — there’s a pressing need for a more effective medical solution in the fight against depression, especially treatment-resistant depression.

"Sadness is a natural and brief response to negative life circumstances, but depression is a more persistent mental health disorder that requires treatment," says Andrea Wittenborn, PhD ...

Depression can make you feel helpless. Taking charge of your treatment is one way to feel in control again. Here are some tips. You may feel like your depression treatment isn't working at all.