Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers ... As per 2011 research, meditation is a great way to amp up endorphin release in the body. Meditation ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If you plant this deeply fragrant flower, its pleasant aroma can help keep wasps away from your yard, patio, garden, or the ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Bridgewater, 37, makes his home in Spring, Texas, where he grows hundreds of plants in his indoor and outdoor gardens. He ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

To get a head start on getting into the proper headspace for the busy months ahead, the Arkansas Times proudly presents another round of cannabis recommendations from some of Arkansas’s best ...

Discover the healing power of forest bathing at System. Learn how it promotes mental, emotional, and physical health.