Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We all know what it's like to feel general anxiety, whether you have concerns about work, money, or something else entirely.

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during ... helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

With just two days left until the U.S. election results, political anxiety is high among the populace. An effective way to cope with ... Additionally, talking with calm and supportive friends ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...