It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

helping to reduce anxiety and restore calm and focus. Another strategy is to create a “panic pack” — a small bag containing items to calm your senses. You can keep it at your desk or in your ...

Engaging in activism. Temporarily ameliorate anxiety by doing something politically meaningful. 19. Knock on doors for your candidate. 20. Write postcards to swing state voters. 21. Donate to ...

Question: “How to stay calm when I have no idea ... try to “tune into your emotions,” says psychologist Debbie Sorensen. She suggests labeling the specific emotions you’re feeling in moments of ...

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...