Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Always patch-test first to avoid skin irritation. Using essential oils can be a natural and effective way to manage stress and anxiety. Experiment with different oils to discover which ones work ...

As 2024 comes to a close, it’s easy to start feeling financial anxiety about what’s to ... important than how others view you. One way to lose control of your finances is to put everything ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...