Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Limiting alcohol intake is a good option to control anxiety naturally. People who consume too much caffeine are also prone to anxiety, as they increase both anxiety and panic attacks in people.

Recognising our own anxiety is the first step towards managing it. To manage uncertainty, one of the fundamental things we need to understand is that we can control only what we can control.

Money is often a significant source of stress and anxiety for many people. Whether it’s worrying about bills, debt, or future financial security, it’s easy to feel overwhelmed. But here’s the good ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...