Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

On Nov. 8, Northern Michigan University students and members of the Marquette community filled up a classroom to hear Dr.

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

Forbes sustainability experts share how you can reduce your carbon footprint by shopping sustainably, eating healthy foods ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

We all know what it's like to feel general anxiety ... way to do so is by acclimating to this "discomfort." "I understand you ...

Epilepsy a neurological disorder marked by sudden and often unpredictable seizures Heres how to support someone with this ...