Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

At one time or another, many people experience a major life event that disrupts their incomes and potentially throws them into financial turmoil. Whether it's a job loss, divorce, ...

AI chatbots and coaching applications encourage learning new skills, hobbies, and social interactions — is AI a good way to ...

The US election is over and many Americans living abroad didn't get the outcome they hoped for or are feeling uncertain about ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...