It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from chronic stress like headaches, pain, fatigue, depression, irritable ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Election anxiety could be building ... for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect, meditate, light ...