Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem • Support cognitive function • Better ... 15 or higher since UV radiation is harmful and ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

It is possible to have both of these conditions at once, and your risk of having one may increase ... depression. It is important to talk with your doctor before starting any medications or ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

College can be the most exciting and happiest times of your life, but also a challenging time especially when seasonal ...

Several techniques may help improve concentration ... If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through ...