Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

You may be able to increase serotonin levels naturally through exercise ... Without sun exposure, your serotonin levels dip, which can be associated with a higher risk of major depression and ...

To increase vitamin D naturally, aim to spend about 10-30 minutes in the sun, preferably during midday when the sun’s rays are the strongest. Be mindful not to overexpose your skin, as this can ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies ... Therapeutics has a consumer guide to selecting a light. If your doctor ...