Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem ... Do not forget to apply sunscreen with SPF 15 or higher since UV radiation is harmful ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...