The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

The nitrates found in watercress can lower blood pressure, adding another layer of protection for the heart. Including ...

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...