As people prepare for the festive season and temperatures start to drop, there's a simple 'trick' that can help support your respiratory health and immune system ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

The nitrates found in watercress can lower blood pressure, adding another layer of protection for the heart. Including ...

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...