Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

But both these conditions are actually our body’s reaction to danger or threat, and a natural part of the fight-or-flight response. There are some key differences between anxiety and stress that you ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

Do you find dog hair on your ... natural process for dogs and you may complain about it affectionately, be aware of the times ...