Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

While there are several ways to manage anxiety, including therapy and medication, herbal supplements have gained popularity for their natural approach. In this article, we have compiled a list of ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

How to calm your nervous system on the spot ... they’re our greatest allies — if we know how to use them. To manage workplace anxiety, it is important to adopt approaches to support our ...

Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't ...

But there are ways for us to manage our anxiety in the short term and build ... writes sleep psychologist Lisa Strauss. It is okay and natural to be worried. This is a turbulent and consequential ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

That crucial job interview, the championship game, your career-defining ... it’s a powerful stress-management tool backed by substantial research. In times of high anxiety, it is essential ...

You notice your hands getting sweaty, your heart is racing, and a feeling of panic washes over you. Explore HBR HBR Store About HBR Manage My Account ...