Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem • Support cognitive function • Better immune system • Reduce inflammation We all are aware ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Summary: A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive symptoms by disrupting ruminative thought ... This neuroscience-backed ...

The fight to mitigate catastrophic natural disasters and stem biodiversity ... Now, more than eight years later, it’s clear that the best ways to reduce the effects of climate change include ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Healthcare providers who treat PTSD are typically also trained to treat depression. It is important to talk with your doctor before starting any medications or natural products. They may interact ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.