They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem • Support cognitive function • Better immune system • Reduce inflammation We all are aware ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

While green has a slightly longer wavelength than blue, it still offers similar benefits to your mood. “Today, green is ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in ... "It will get better, and spring is on its way.” The Associated Press Health and ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...