These tips are best for those not wanting to take prescription medication to handle anxiety. While the choice is yours, these ...

Are you unsure of what to do to deal with your anxiety? Here are 6 natural ways you can face your fears, without having to use medication: Regular exercise and workouts are crucial for helping you ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and ... anyone looking for a natural way to manage stress and anxiety.

Overall, we highly recommend NOW Supplements GABA for anyone looking for a natural way to alleviate anxiety and promote ... while GABA and glycine soothe the effects of excitatory neurotransmitters.

This week is Stress Awareness Week, and to celebrate, content editor Lizzie McAllister sampled Hapi Patch's Calm Vibes Only ...

Jassey also specializes in treating ADHD, anxiety, depression ... medications may help soothe a sore throat. You can consult with a healthcare provider to determine the cause of your sore throat ...

Anxiety is a natural reaction to stress ... Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety associated with travel. She recommends mapping ...

In prehistoric times, threats were physical—like predators or a lack of food—so the brain developed ways to avoid danger ... Election anxiety is a natural reaction to uncertainty, driven ...

And now that the pandemic has subsided, coming together to play games IRL is not only personally gratifying, but also an ideal way to divert ... Temporarily ameliorate anxiety by doing something ...