We all know what it's like to feel general anxiety, whether you have concerns about work, money, or something else entirely.

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Nature photography is a potent antidote to stress, combining creativity, mindfulness, and a grounding connection to the natural world ... your photography. This way, you will not only free ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...