It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Looking for natural anxiety relief? Explore the benefits of the top 5 oil extracts, including CBD oil, lavender, and more.

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm ... anxiety. Whether it’s a brisk walk, yoga session, or an invigorating run, movement serves as a way ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

So, as a public service, my friends, here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves ... but also an ideal way to divert one’s attention.

Today, workplace anxiety is common ... for prioritizing and integrating important information) and calm the nervous system. One way to do this is to adopt the salience network hack — every ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...