REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research has revealed the diverse assembly and regulation of Type-A GABA receptors (GABAARs), which are crucial for ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Researchers from TUS are developing a perimenopausal lifestyle programme and looking to recruit women from the Athlone area ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Jamie Yuccas catches up with The Offspring to discuss their groundbreaking album "Smash," their influence on punk rock and ...